18 March 2022 - 10:34

22 February 2022 - 10:24

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31 January 2022 - 15:17

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21 December 2021 - 15:07

14 September 2021 - 16:28

30 August 2021 - 10:08

High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed by periods of recovery.

23 August 2021 - 10:04

LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.

17 August 2021 - 10:03

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.