19 January 2022 - 15:19

21 December 2021 - 15:07

14 September 2021 - 16:28

30 August 2021 - 10:08

High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed by periods of recovery.

23 August 2021 - 10:04

LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.

17 August 2021 - 10:03

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

2 July 2021 - 11:35

Тренировки за деца стартират в Next Level Power Club* от 1 юли 2021 г. Всички момичета и момчета на възраст от 8 до 14 години са добре дошли да спортуват, да се забавляват заедно и да създават нови приятелства.

15 May 2021 - 07:31

10 May 2021 - 12:13

9 April 2021 - 16:19

As is often the case with great events, nothing in the beginning suggests that neither they nor the participants involved will go down in history. Les Mills' system of training to maintain good shape and physical health is no exception.