23 April 2025
If you’re looking for a new way to get in shape that’s both effective, gentle, and super interesting, we have great news – Reformer Pilates is now part of our group classes at Next Level Zaimov!
Reformer Pilates is a special variation of the well-known classic Pilates, but with one important difference – here you don’t just use your own body and mat, but you work with a professional piece of equipment called the Reformer. It is a movable platform with springs, straps and adjustable resistance, which adds a new dimension to the exercises.
With it, the movements become more precise, deeper and with the possibility of better control. This means faster results, greater muscle engagement and an overall feeling of balance and strength
The history of Reformer Pilates began in the early 20th century with German physical trainer Joseph Pilates. During World War I, while interned in a camp on the Isle of Man, he developed a system of exercises called “Controlology” to improve physical strength, flexibility, and overall well-being. To help bedridden patients, Pilates used hospital bed springs, creating the initial prototype of the device that would later become known as the Reformer. After the war, in 1923, he emigrated to the United States and opened his first studio in New York City, where his method quickly gained popularity among dancers and athletes. Today, more than a century later, Reformer Pilates continues to evolve and inspire people around the world.
Unlike classic Pilates exercises on the ground, the Reformer device allows for a wider range of motion without putting stress on the joints. This is why the workouts are suitable for people of all fitness levels – from beginners to advanced, including those recovering from injuries or suffering from back pain.
You can expect visible results after just a few workouts. Core muscles (abdomen, lower back, pelvis) are activated deeper, posture improves, the body straightens and shapes harmoniously. And the best thing is that all this happens with minimal tension and maximum control.
With Reformer Pilates you will feel the difference not only in your physical condition, but also in the way you move and perceive your body. This is a workout that not only shapes, but also teaches conscious movement and self-care.
👉 Sign up today and experience the transformation from the inside out.
The activities are paid for separately from the subscription and do not apply to visits with a Multisport card. The fee can only be paid at the reception, and when purchasing a package, it must be used within one month.