22 February 2022
It’s no secret that drinking water with lemon is beneficial, right? However, you’ve probably come across different theories about the right time to take it in different sources of information.
That’s why we’ve prepared you a list of the expected results of drinking water with lemon in the morning and evening.
WE START WITH THE RECIPE:
Tip: To save yourself the annoying splashes of lemon on your clothes every morning, use a juicer. Squeeze a large amount of juice at once and freeze it in ice cube trays. While sleepily rubbing your eyes in the morning before work, just grab an ice block, drop it in your glass and voila. It’ll also cool your water if you’ve exceeded a pleasant drinking temperature.
Let’s be optimistic and assume you manage to sleep a full 8 hours a day. That’s 8 hours in which you (almost) didn’t take any water. Your body probably feels slightly dehydrated early in the morning. Water with lemon, had before breakfast and coffee, will start the hydration process and speed up your metabolism. Quite an important factor, especially if you’re trying to lose any extra pounds.
Citrus is also traditionally seen as a source of energy – with its aroma and nutritional properties. Speaking of energy sources, have you tried exercising early in the morning? It’s our other favorite way to get motivated and energized for the whole long day! Check out our morning group workout schedule at your club or come in for an individual workout. Even just half an hour of cardio does wonders.
A regularly stimulated digestive system leads to weight loss, and a regularly stimulated mind leads to peace of mind, positivity, and more success at work. Surprisingly, lemon water has this property too! It alkalizes your body and gives it a feeling of freshness, health and strength.
The start of the day will be fresher after the useful drink and in the literal sense, because it neutralizes bad breath. Of course, you shouldn’t forget the toothpaste!
A glass of cool water and lemon can be part of your evening routine too. Citrus fruits are a powerful detox, especially during sleep when your body is at rest. Sleep peacefully while you flush out toxins.
Lemon water will also help if you suffer from constipation. Yes, we know no one wants to talk about it, but this problem exists. Remember the weight loss? In order to succeed, you must first rid your body of what it’s holding. Stimulate it to fund properly.
During the cold season, when we find ourselves haunted by viruses and colds, lemon will supply you with the necessary dose of vitamin C so that you can boost your immune defenses and stay healthy.
Fun fact: Lemon water helps with sunburn too! Has it ever happened to you? We guarantee that a glass of lemon works faster than some medications.
We also remind you of another useful evening routine – a short workout using our online platform. Choose yoga or stretching from the comfort of your bedroom or living room for restful sleep and good form.
Well, there are many reasons to take lemon water regularly. There are probably more, the important thing is to make it a routine. We love it with the addition of a little honey and ginger. What about you?