Power Pilates greatly develops the vestibular apparatus, improves posture and coordination, develops the muscles of the whole body. Under the sounds of dynamic music, a series of active exercises is performed, which load the lower part of the body and tone the upper part. As such, it works simultaneously to build strength in combination with the formation of a harmoniously flexible and graceful body. Training with low to medium intensity movements, which are characterized by rhythm and pace. Power Pilates is a workout that is suitable for everyone.